GOLDEN DELICIOUS APPLES vs VARIETY PACK STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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VARIETY PACK STUFFED MUSHROOMS wins in 6 out of 12 nutrient categories
GOLDEN DELICIOUS APPLES: 4
vs
VARIETY PACK STUFFED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | VARIETY PACK STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 0.3 g | 6.7 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | VARIETY PACK STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | VARIETY PACK STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |