GOLDEN DELICIOUS APPLES vs NEW DAY FARMS
Nutrition comparison per 100 g serving
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NEW DAY FARMS wins in 20 out of 25 nutrient categories
GOLDEN DELICIOUS APPLES: 1
vs
NEW DAY FARMS: 20
(4 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | NEW DAY FARMS | Winner |
|---|---|---|---|
| Calories | 52 cal | 28 cal | |
| Protein | 0.3 g | 2.2 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | NEW DAY FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 79.6 UG |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | NEW DAY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 15.9 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 66 MG | |
| Potassium, K | 110 MG | 298 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 0 MG | 11 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |