GOLDEN DELICIOUS APPLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
GOLDEN DELICIOUS APPLES: 1
vs
BRUSSELS SPROUTS: 9
(2 ties)
Overview
| Nutrient | GOLDEN DELICIOUS APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN DELICIOUS APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | GOLDEN DELICIOUS APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 389 MG | |
| Sodium, Na | 0 MG | 24 MG |