GOLDEN CUT WAX BEANS vs BEANS
Nutrition comparison per 100 g serving
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BEANS wins in 6 out of 10 nutrient categories
GOLDEN CUT WAX BEANS: 3
vs
BEANS: 6
(1 ties)
Overview
| Nutrient | GOLDEN CUT WAX BEANS | BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 92 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 2.5 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CUT WAX BEANS | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 242 MG | 362 MG |