GOLDEN CUT WAX BEANS vs HEARTS OF PALM SALAD CUT
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM SALAD CUT wins in 6 out of 10 nutrient categories
GOLDEN CUT WAX BEANS: 2
vs
HEARTS OF PALM SALAD CUT: 6
(2 ties)
Overview
| Nutrient | GOLDEN CUT WAX BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT WAX BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | GOLDEN CUT WAX BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 242 MG | 290 MG |