GOLDEN CUT SWEET POTATOES vs WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN CUT SWEET POTATOES: 5
vs
WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS: 5
(1 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0.6 g | 2.0 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.9 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES | WHOLE KERNEL CORN WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 6 MG | 204 MG |