GOLDEN CUT SWEET POTATOES vs TRAPPEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN CUT SWEET POTATOES: 5
vs
TRAPPEY'S: 5
(1 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES | TRAPPEY'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 109 cal | |
| Protein | 0.6 g | 7.0 g | |
| Carbs | 13.6 g | 17.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES | TRAPPEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES | TRAPPEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 160 MG | 81 MG | |
| Sodium, Na | 6 MG | 233 MG |