GOLDEN CUT SWEET POTATOES vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN CUT SWEET POTATOES wins in 7 out of 11 nutrient categories
GOLDEN CUT SWEET POTATOES: 7
vs
CREAM STYLE SWEET CORN: 2
(2 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 13.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 160 MG | 64 MG | |
| Sodium, Na | 6 MG | 256 MG |