GOLDEN CURRY SAUCE WITH VEGETABLES vs MILD GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD GREEN ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
GOLDEN CURRY SAUCE WITH VEGETABLES: 4
vs
MILD GREEN ENCHILADA SAUCE: 6
(1 ties)
Overview
| Nutrient | GOLDEN CURRY SAUCE WITH VEGETABLES | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 17 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 14.8 g | 3.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CURRY SAUCE WITH VEGETABLES | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GOLDEN CURRY SAUCE WITH VEGETABLES | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 461 MG | 650 MG |