GOLDEN CURRY SAUCE MIX vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN CURRY SAUCE MIX: 4
vs
GREEN ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | GOLDEN CURRY SAUCE MIX | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 33 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 45 g | 3.3 g | |
| Fat | 35 g | 2.5 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CURRY SAUCE MIX | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CURRY SAUCE MIX | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 4,950 MG | 317 MG |