GOLDEN CURLY FRIES vs SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN CURLY FRIES wins in 6 out of 11 nutrient categories
GOLDEN CURLY FRIES: 6
vs
SEASONED FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | GOLDEN CURLY FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 226 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 29.8 g | 25.9 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CURLY FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | GOLDEN CURLY FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 393 MG | 388 MG |