GOLDEN CURLY FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CURLY FRIES wins in 7 out of 11 nutrient categories
GOLDEN CURLY FRIES: 7
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | GOLDEN CURLY FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 226 cal | 227 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 29.8 g | 28.4 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CURLY FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | GOLDEN CURLY FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 393 MG | 273 MG |