GOLDEN CRUSTED FISH FILLETS vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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IMITATION CRAB MEAT wins in 6 out of 13 nutrient categories
GOLDEN CRUSTED FISH FILLETS: 4
vs
IMITATION CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | GOLDEN CRUSTED FISH FILLETS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 89 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 20.5 g | 11.6 g | |
| Fat | 11.6 g | 1.3 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRUSTED FISH FILLETS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRUSTED FISH FILLETS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 420 MG | 598 MG |