GOLDEN CRUNCHY WHOLE POLLOCK FILLETS FISH STICKS vs PAN SEAR TERIYAKI SESAME SALMON FILLETS
Nutrition comparison per 100 g serving
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GOLDEN CRUNCHY WHOLE POLLOCK FILLETS FISH STICKS wins in 5 out of 11 nutrient categories
GOLDEN CRUNCHY WHOLE POLLOCK FILLETS FISH STICKS: 5
vs
PAN SEAR TERIYAKI SESAME SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | GOLDEN CRUNCHY WHOLE POLLOCK FILLETS FISH STICKS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 190 cal | |
| Protein | 12.5 g | 18.3 g | |
| Carbs | 23.2 g | 7.9 g | |
| Fat | 8.9 g | 9.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRUNCHY WHOLE POLLOCK FILLETS FISH STICKS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CRUNCHY WHOLE POLLOCK FILLETS FISH STICKS | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 152 MG | 373 MG |