GOLDEN CRUNCHY FISH FILLETS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 6 out of 10 nutrient categories
GOLDEN CRUNCHY FISH FILLETS: 2
vs
MEDIUM RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | GOLDEN CRUNCHY FISH FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 192 cal | 71 cal | |
| Protein | 10.6 g | 15.2 g | |
| Carbs | 23.1 g | 0.9 g | |
| Fat | 5.8 g | 0.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRUNCHY FISH FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CRUNCHY FISH FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 413 MG | 571 MG |