GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES vs CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES: 5
vs
CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 17.9 g | 22.4 g | |
| Fat | 16.7 g | 11.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 405 MG | 271 MG | |
| Sodium, Na | 429 MG | 353 MG |