GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES vs CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES: 6
vs
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 3
(2 ties)
Overview
| Nutrient | GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 17.9 g | 19.8 g | |
| Fat | 16.7 g | 8.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 405 MG | 291 MG | |
| Sodium, Na | 429 MG | 419 MG |