GOLDEN CRINKLES FRENCH FRIED POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOLDEN CRINKLES FRENCH FRIED POTATOES: 5
vs
OVEN FRIES: 5
(1 ties)
Overview
| Nutrient | GOLDEN CRINKLES FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 119 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRINKLES FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOLDEN CRINKLES FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 393 MG | 341 MG | |
| Sodium, Na | 345 MG | 212 MG |