GOLDEN CREME vs ORGANIC ALMOND
Nutrition comparison per 100 g serving
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ORGANIC ALMOND wins in 6 out of 12 nutrient categories
GOLDEN CREME: 5
vs
ORGANIC ALMOND: 6
(1 ties)
Overview
| Nutrient | GOLDEN CREME | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 4.6 g | 0.4 g | |
| Carbs | 5.8 g | 7.9 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREME | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GOLDEN CREME | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 54 MG | 62 MG |