GOLDEN CREME vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 8 out of 14 nutrient categories
GOLDEN CREME: 3
vs
FAT FREE MILK: 8
(3 ties)
Overview
| Nutrient | GOLDEN CREME | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREME | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GOLDEN CREME | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 54 MG | 52 MG |