GOLDEN CREME FILLED SANDWICH COOKIES vs COOKIE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN CREME FILLED SANDWICH COOKIES: 4
vs
COOKIE BARS: 4
(3 ties)
Overview
| Nutrient | GOLDEN CREME FILLED SANDWICH COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 493 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 73.5 g | 67.1 g | |
| Fat | 20.6 g | 23.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREME FILLED SANDWICH COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CREME FILLED SANDWICH COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 197 MG |