GOLDEN CREME FILLED SANDWICH COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN CREME FILLED SANDWICH COOKIES: 4
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | GOLDEN CREME FILLED SANDWICH COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 481 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 20.6 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CREME FILLED SANDWICH COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 382 MG | 111 MG |