GOLDEN CREAMED CORN vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN CREAMED CORN wins in 5 out of 10 nutrient categories
GOLDEN CREAMED CORN: 5
vs
SUPER SWEET CORN: 2
(3 ties)
Overview
| Nutrient | GOLDEN CREAMED CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 93 cal | 111 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 20.4 g | 23.3 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CREAMED CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 241 MG | 0 MG |