GOLDEN CREAMED CORN vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 8 out of 11 nutrient categories
GOLDEN CREAMED CORN: 2
vs
MIXED VEGETABLES CARROTS: 8
(1 ties)
Overview
| Nutrient | GOLDEN CREAMED CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 93 cal | 78 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 20.4 g | 13.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAMED CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GOLDEN CREAMED CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 241 MG | 0 MG |