GOLDEN CREAMED CORN vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 11 nutrient categories
GOLDEN CREAMED CORN: 3
vs
CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | GOLDEN CREAMED CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 93 cal | 29 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 20.4 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAMED CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GOLDEN CREAMED CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 241 MG | 29 MG |