GOLDEN CREAM STYLE SWEET CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN CREAM STYLE SWEET CORN wins in 5 out of 11 nutrient categories
GOLDEN CREAM STYLE SWEET CORN: 5
vs
WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | GOLDEN CREAM STYLE SWEET CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 12.9 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAM STYLE SWEET CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GOLDEN CREAM STYLE SWEET CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 120 MG | |
| Sodium, Na | 241 MG | 240 MG |