GOLDEN CREAM STYLE SWEET CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 4 out of 11 nutrient categories
GOLDEN CREAM STYLE SWEET CORN: 2
vs
SLICED BEETS: 4
(5 ties)
Overview
| Nutrient | GOLDEN CREAM STYLE SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CREAM STYLE SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CREAM STYLE SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 108 MG | |
| Sodium, Na | 241 MG | 208 MG |