GOLDEN CREAM STYLE SWEET CORN vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN CREAM STYLE SWEET CORN: 4
vs
MARINATED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | GOLDEN CREAM STYLE SWEET CORN | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 12.9 g | 3.3 g | |
| Fat | 0.4 g | 6.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN CREAM STYLE SWEET CORN | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 241 MG | 300 MG |