GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA vs GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
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GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA wins in 6 out of 11 nutrient categories
GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA: 6
vs
GLUTEN FREE CORN PASTA: 2
(3 ties)
Overview
| Nutrient | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 371 cal | 345 cal | |
| Protein | 14.5 g | 5.5 g | |
| Carbs | 72.6 g | 80 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 197 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |