GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 11 nutrient categories
GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA: 2
vs
ENRICHED MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 371 cal | 361 cal | |
| Protein | 14.5 g | 13.1 g | |
| Carbs | 72.6 g | 72.1 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 164 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 197 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |