GOLDEN CORN VEGAN MUFFIN vs ZABAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN CORN VEGAN MUFFIN: 4
vs
ZABAN: 4
(3 ties)
Overview
| Nutrient | GOLDEN CORN VEGAN MUFFIN | ZABAN | Winner |
|---|---|---|---|
| Calories | 382 cal | 235 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 54.6 g | 35.3 g | |
| Fat | 18.2 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN VEGAN MUFFIN | ZABAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CORN VEGAN MUFFIN | ZABAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |