GOLDEN CORN VEGAN MUFFIN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN CORN VEGAN MUFFIN: 4
vs
MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | GOLDEN CORN VEGAN MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 388 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 54.6 g | 53.1 g | |
| Fat | 18.2 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN VEGAN MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CORN VEGAN MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 364 MG | 306 MG |