GOLDEN CORN FLAKES CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 9 out of 19 nutrient categories
GOLDEN CORN FLAKES CEREAL: 8
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 9
(2 ties)
Overview
| Nutrient | GOLDEN CORN FLAKES CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 87.5 g | 87.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN FLAKES CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 205 UG | |
| Niacin | 7.5 MG | 10.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG |
Minerals
| Mineral | GOLDEN CORN FLAKES CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 11.5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 128 MG | |
| Sodium, Na | 725 MG | 538 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |