GOLDEN CORN vs DICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED POTATOES wins in 6 out of 11 nutrient categories
GOLDEN CORN: 4
vs
DICED POTATOES: 6
(1 ties)
Overview
| Nutrient | GOLDEN CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 13.6 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.3 MG |
Minerals
| Mineral | GOLDEN CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 240 MG | 170 MG |