GOLDEN COINS vs MAM PAPAUL'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN COINS: 4
vs
MAM PAPAUL'S: 4
(2 ties)
Overview
| Nutrient | GOLDEN COINS | MAM PAPAUL'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN COINS | MAM PAPAUL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN COINS | MAM PAPAUL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 167 MG | 650 MG |