GOLDEN COINS vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE wins in 3 out of 10 nutrient categories
GOLDEN COINS: 2
vs
FRUIT SMOOTHIE: 3
(5 ties)
Overview
| Nutrient | GOLDEN COINS | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 410 cal | 81 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 85 g | 20.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN COINS | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN COINS | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 57 MG |