GOLDEN COCONUT CURRY MILD TURMERIC vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN COCONUT CURRY MILD TURMERIC: 5
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | GOLDEN COCONUT CURRY MILD TURMERIC | ROLAND | Winner |
|---|---|---|---|
| Calories | 129 cal | 167 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 9.5 g | 10 g | |
| Fat | 10.3 g | 11.7 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN COCONUT CURRY MILD TURMERIC | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GOLDEN COCONUT CURRY MILD TURMERIC | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 397 MG | 500 MG |