GOLDEN CHEESE SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO KETCHUP wins in 5 out of 11 nutrient categories
GOLDEN CHEESE SAUCE: 3
vs
TOMATO KETCHUP: 5
(3 ties)
Overview
| Nutrient | GOLDEN CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 226 cal | 118 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 6.5 g | 29.4 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOLDEN CHEESE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 839 MG | 941 MG |