GOLDEN CHEESE SAUCE vs MILD YELLOW MUSTARD
Nutrition comparison per 100 g serving
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MILD YELLOW MUSTARD wins in 4 out of 11 nutrient categories
GOLDEN CHEESE SAUCE: 3
vs
MILD YELLOW MUSTARD: 4
(4 ties)
Overview
| Nutrient | GOLDEN CHEESE SAUCE | MILD YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 226 cal | 2,800 cal | |
| Protein | 8.1 g | 200 g | |
| Carbs | 6.5 g | 260 g | |
| Fat | 19.4 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CHEESE SAUCE | MILD YELLOW MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN CHEESE SAUCE | MILD YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 7,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 9,200 MG | |
| Sodium, Na | 839 MG | 2,800 MG |