GOLDEN CHEESE SAUCE vs BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN CHEESE SAUCE: 4
vs
BARBEQUE SAUCE: 4
(2 ties)
Overview
| Nutrient | GOLDEN CHEESE SAUCE | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 226 cal | 167 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 6.5 g | 41.7 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CHEESE SAUCE | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GOLDEN CHEESE SAUCE | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 839 MG | 278 MG |