GOLDEN CHEESE MELT PASTEURIZED PROCESS CHEESE PRODUCT vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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GOLDEN CHEESE MELT PASTEURIZED PROCESS CHEESE PRODUCT wins in 5 out of 12 nutrient categories
GOLDEN CHEESE MELT PASTEURIZED PROCESS CHEESE PRODUCT: 5
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 3
(4 ties)
Overview
| Nutrient | GOLDEN CHEESE MELT PASTEURIZED PROCESS CHEESE PRODUCT | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 14.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CHEESE MELT PASTEURIZED PROCESS CHEESE PRODUCT | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CHEESE MELT PASTEURIZED PROCESS CHEESE PRODUCT | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 286 MG | 133 MG | |
| Sodium, Na | 1,464 MG | 425 MG |