GOLDEN CHAI PROTEIN SUPER MYLK vs MILK, STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN CHAI PROTEIN SUPER MYLK: 5
vs
MILK, STRAWBERRY: 5
(1 ties)
Overview
| Nutrient | GOLDEN CHAI PROTEIN SUPER MYLK | MILK, STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 68 cal | 85 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 3.1 g | 12.4 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CHAI PROTEIN SUPER MYLK | MILK, STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN CHAI PROTEIN SUPER MYLK | MILK, STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 59 MG | 226 MG | |
| Sodium, Na | 56 MG | 62 MG |