GOLDEN CHAI PROTEIN SUPER MYLK vs LOWFAT 1% MILK
Nutrition comparison per 100 g serving
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GOLDEN CHAI PROTEIN SUPER MYLK wins in 6 out of 11 nutrient categories
GOLDEN CHAI PROTEIN SUPER MYLK: 6
vs
LOWFAT 1% MILK: 4
(1 ties)
Overview
| Nutrient | GOLDEN CHAI PROTEIN SUPER MYLK | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 42 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 3.1 g | 4.6 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CHAI PROTEIN SUPER MYLK | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GOLDEN CHAI PROTEIN SUPER MYLK | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |