GOLDEN CAKE MIX vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 6 out of 10 nutrient categories
GOLDEN CAKE MIX: 3
vs
PANCAKES: 6
(1 ties)
Overview
| Nutrient | GOLDEN CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 2 g | 11.1 g | |
| Carbs | 86 g | 64.4 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.3 MG |
Minerals
| Mineral | GOLDEN CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 222 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 820 MG | 667 MG |