GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS vs TUMARO'S
Nutrition comparison per 100 g serving
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TUMARO'S wins in 5 out of 10 nutrient categories
GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS: 3
vs
TUMARO'S: 5
(2 ties)
Overview
| Nutrient | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 229 cal | 150 cal | |
| Protein | 20.1 g | 12.5 g | |
| Carbs | 21.2 g | 32.5 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 1.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BROWN TURKEY AND MUENSTER ON PRETZEL ROLLS | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 375 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 765 MG | 200 MG |