GOLDEN BOY vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLDEN BOY: 3
vs
SOUTHERN HOME: 3
(4 ties)
Overview
| Nutrient | GOLDEN BOY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 183 MG |