GOLDEN BOY vs FRUIT MIX
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 7 out of 10 nutrient categories
GOLDEN BOY: 7
vs
FRUIT MIX: 1
(2 ties)
Overview
| Nutrient | GOLDEN BOY | FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 387 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 80.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 97 MG |