GOLDEN BOY vs CRUSHED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLDEN BOY: 4
vs
CRUSHED FRUIT: 4
(2 ties)
Overview
| Nutrient | GOLDEN BOY | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calories | 233 cal | 64 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.7 MG |
Minerals
| Mineral | GOLDEN BOY | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 5 MG |