GOLDEN BOY vs CALIFORNIA MISSION FIGS
Nutrition comparison per 100 g serving
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CALIFORNIA MISSION FIGS wins in 4 out of 11 nutrient categories
GOLDEN BOY: 3
vs
CALIFORNIA MISSION FIGS: 4
(4 ties)
Overview
| Nutrient | GOLDEN BOY | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 63.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |