GOLDEN BOY vs APPLESAUCE
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 5 out of 11 nutrient categories
GOLDEN BOY: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | GOLDEN BOY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN BOY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |